How many grams of protein should I eat per day. ?!


Question: How many grams of protein should I eat per day. ?
I weight 165 lbs. I'm 19 years old.

Answers:

The rule of thumb is 0.8 g for every kilogram you weigh, so 165lb/2.2 kg= 75 kg * 0.8 g= 60 g of protein daily.



If you are trying to bulk up go for 165

Otherwise it does not really matter, you will easily get the 80 or w/e the FDA Daily Value is



165g

1 gram per lb of body weight




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