whats the quickest way possible to get a 6 pack?!


Question: Whats the quickest way possible to get a 6 pack?
I have a flat stomach no love handles or flabs and only 2 abbs are visible, i weigh 137 im 5'6" and 14 years old

Answers:

1. The hanging knee raise
Hanging from a chin up bar allow your body to fully stretch out. Take a breath in an tense your ab muscles. Using that tension lift your knees up slowly towards your chest. When you get to the top of the motion rock your pelvis slightly so that you can get a final “crunch” by slamming your knees towards your chest.

This is one of the best exercises you can use for total abdominal development.

2. The reverse crunch
Laying on a gym mat place your hand below your lower back so that they form a comfortable little cradle for you to rock on. Straighten out your legs so that your body is flat.???? Keeping your lower back firmly on the ground tense your abs and curl your knees up towards your chest. When they are as far as they can go rock back on your hand and bring them even closer to your chest and???? tighten your abs even more. Slowly lower the legs back down and repeat.

This is the basic movement that almost all lower abs exercise are based around. If you can master this movement you will be able to develop some sexy abs in no time.

3. Kick boxing
I bet you didn’t expect that to be the third exercise! Kick boxing is an excellent way to develop the lower abdominal muscles. The abs are used quite heavily every time you throw a kick towards the heavy bag. Whack on some sneakers and go out and try to kick the heavy bag 100 times for each leg without stopping. Round house kicks where the top of your foot strikes the side of the bag are the best for this.



Sit ups, crunches, pull ups if thats what theyre xalled, lie flat on back, body completely flat on the ground with legs out straight and arms straight against your side. Do not bend your knees. Slowly rise your legs lifting them off the ground, legs straight, and very slowly, hold once maybe a foot off ground then gradually/slowly lower.

Work on this stuff for 10 mins twice a day and youll be on your way to getting abs



Ok dude I know it sounds weird but do p90x ab ripper x. I do it every other day and I am VERY pleased with results. You can buy it or find it on YouTube if you want. Here's a link to the exercises...
http://www.freeworkoutguides.com/workoutguides/p90x-ab-ripper-workout



drive to the store and buy one.




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