Any tips on losing a little weight?!
Question: Any tips on losing a little weight?
Answers:
You definitely don't need to lose weight, but if you're set on it, here's a good rule of thumb: Burn more than you consume, and you will lose weight.
There are approx. 3500 calories in a pound, so if you cut out 500 calories each day for a week (or burn off an extra 500) you will lose 1 pound. Burn off more, and you will lose more.
The best kind of diet to be at your healthiest, happiest and most energetic is a clean diet of natural foods like raw fruits and veggies, lean sources of protein, and limited amounts of whole grains and fats.
http://24hourhealthadvice.com/weight-loss/ has several free ways to lose weight fast that actually work. Just follow the exercise methods and you will lose a ton of weight, especially the exercises that focus on losing belly weight.
http://24hourhealthadvice.com/weight-loss
I would not be too concerned about calories. Make sure you eat a balanced low-fat, low-sugar diet rich in fresh fruits and veggies. You cannot eat too many vegetables. Avoid white, bleached flour and sugar and stick to whole grains. Also, drink A LOT of water. It will flush out toxins and hydrate your body. To encourage myself to drink more water, I put sliced cucumber and lemon in a pitcher of water in the fridge.
I try to do at least a half hour of power walking, running, or strength exercises (squats, lunges, push ups, and ab exercises).
This is what I did to tone up my body and lose a couple pounds.
I hope this will get you started!
personal experience