What can I do to really diets to loss weight?!
Question: What can I do to really diets to loss weight?
Answers:
Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets
They DON'T WORK
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you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Eat 6 small meals throughout the day.
Make sure the first 3 meals involve fresh fruit. Make sure the last three meals involve fresh vegetables. Make sure to have protein at each meal and good fat (1 Tbsp).