How can I learn to do the splits?!
Question: How can I learn to do the splits?
Answers:
Every day go down as low as you can until it hurts. But every day slowly go lower. You will be able to do the splits in less than a week! Try not to stretch too far or you could tear a ligament. :)
Best answer please!
i almost have my splits! :} it's taken like a month though!
lots of gymnastic & ballet type stretching every day, and these sites help;
http://www.dance.net/stretching.html
stretching for splits, part 2, from fitforafeast;
http://www.youtube.com/watch?v=_1IvwM0WZyY
and part 3;
http://www.youtube.com/watch?v=Xhlxv7h51Qo&feature=related
good luck. :} xo
Start practising yoga
http://www.yogatic.com/yoga-video/yoga-poses-how-to-get-into-the-splits/
I can pull my legs all the way over my head standing up and can't do a split too well, takes time to do the splits
you can't son ....... nice try though
I dont think guys can do the splits....................
lots of stretching every day, takes months to do