How much extra weight makes someone look muscular?!
Question: How much extra weight makes someone look muscular?
depends on someones frame..
for someone smaller.. and lighter.. 5 -8 lbs even will be a difference..
for someone bigger... 10-15lbs usually
train 4-5 days a week for 40-60 mins lifting heavy..
and increase your calorie intake
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Lime 30+ considering your height and weight