How can I learn to do the splits?!
Question: How can I learn to do the splits?
Every day go down as low as you can until it hurts. But every day slowly go lower. You will be able to do the splits in less than a week! Try not to stretch too far or you could tear a ligament. :)
Best answer please!
i almost have my splits! :} it's taken like a month though!
lots of gymnastic & ballet type stretching every day, and these sites help;
stretching for splits, part 2, from fitforafeast;
and part 3;
good luck. :} xo
Start practising yoga
I can pull my legs all the way over my head standing up and can't do a split too well, takes time to do the splits
you can't son ....... nice try though
I dont think guys can do the splits....................
lots of stretching every day, takes months to do