How many calories should you eat a day?!


Question: How many calories should you eat a day?
Im a 15 year old male, and i want to maintain my current weight. im 5.10-5.11 and weight 126 pounds and i want to keep it that way

How many calories should i be eating a day if im not on a diet

How many calories in a large battered fish butty?

Answers:

The average human burns approximately 2,000 calories per day from normal activity. If you exercise you burn more, if you sit around you burn less.
15 is too young to start worrying about your weight unless you're obese, which you clearly are not. Enjoy being a kid.



around 2,000 calories.
but it really depends on what your doing everyday, like if your exercising, you would generally eat more to maintain your level of energy. but 2,000-2,500 calories is the average for a 15 year old. I'm 15 too, and i follow this. hope this helps :)



The average person burns 2000 calories,and there are 3000 calories in a pound.(Some say 3500)
I burn about 1850 in a day,and we weigh about the same :P

I did a lot of research,trying to lose weight a lot.A lot of different sites with different information..



It's based on a 2,000 calorie diet. And, there are 2,500 calories in a pound. I am on a restrictive 1,400 calorie diet for muscle mass.

Certified Fitness Trainer




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