Does White Rice Help Weight Loss?!
Question: Does White Rice Help Weight Loss?
Answers:
White rice has no nutritional value. It is basically brown riced bleached of all of the nutritional elements. If you are eating fried chicken with rice and a standard yogurt you will gain weight. You need to have a well rounded diet of fruit, vegetables. lean meats like baked skinless chicken breasts. Google "nutritianal diets".
Go back to the brown rice. It's healthier for you.
Also - are you exercising...? Rice in general is actually not that great for you, because you need to burn off the carbs. You should eat no more than a serving. (Yeah, don't ask me why Asians are generally so damned small and yet we eat a lot of rice.)
In general NO.....Brown rice is far better in helping you lose weight......
Yogurt.....No good either, even fat free is high in sugary carbs.....>
Team Beachbody Coach
darrinashby.com
what helps weight loss is eating in a caloric deficit. no specific food will automatically make you lose weight
Rice is really high in calories, but if you must eat it, stick to brown.