Exercises that Lose Buttocks and Thigh Fat Fast!?!

There are no exercises that burn fat in specific areas of the body. And, exercise is a poor way to burn fat anyway. If you want to burn fat, do it with diet control. Plan your workouts around fitness goals such as excellence in a sport or occupation, strength, endurance, flexibility, systemic fitness, general health and well being, body sculpting, body awareness, coordination, poise and comportment, balance, body composition, mental acuity, educational experience, etc. Working out is too hard and takes too much time to not be successful and without goals there is no way to measure success.

Now check out these fitness facts.

? If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.

? There are only two nonsurgical things you can do to sculpt your body and they are (1) add or lose fat and (2) add or lose muscle. Muscle can only be lost naturally through atrophy.

? A pound of fat will yield about 3500 calories (Kcal) of energy.

? An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week BUT THEIR DIET MUST ALLOW IT.

? An average person must run or walk about 350 miles (563 km) to burn 10 pounds BUT THEIR DIET MUST ALLOW IT. If they walk 350 miles (13.4 marathons) at 3mph it will take them 117 hours or about three full 40 hour work weeks to burn 10 pounds of fat.

? If an average person consumes 500 calories per day less than they burn, they will lose about a pound a week with no extra time or physical effort required.

?Running does not burn any more fat than walking as long as the distance remains the same.

? It does not matter if a person runs or walks a given distance…they will burn the same number of calories. Calories are energy and energy expenditure is not time dependent. How fast a person runs has nothing to do with how many calories they burn. Only the distance determines the calories burned.

? There is no exercise which will remove fat from a particular place on the body. Your body (genetics) determines where you lose fat, not you nor your diet nor your exercise. Spot fat removal by diet or exercise is a myth which is why people spend so much money on liposuction.

? It is not necessary to do "cardio" to burn fat. Cardio is aerobic exercise while maintaining a heart rate of 80% of max or more which is used to maintain cardio-vascular fitness. You can burn fat in your sleep.

? Most of the calories you consume will be spent just keeping your body temperature at 98.6F.

? It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise.

? There are no supplements which will make your body burn fat. Only you can do that with diet control.

? An average natural bodybuilder who is just starting to train may gain as much as 4-8 ounces of muscle in a month. An average dieter who is burning fat will lose about a pound a week. Anyone can gain a pound in a few minutes just be drinking a pint of water.

If you want to burn fat, here's how. Here's how to burn fat. Forget all the fad diets, myths and misinformation, and just plain bad advice you've learned in the past. Here's the only fat loss plan you need and it's approved the US National Institute of Health.

Eat a diet of varied, wholesome, and high quality foods such that your daily caloric intake is about 500 calories less than your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein) and not doing anything to defeat the foregoing plan such as taking supplements, drinking alcohol, abusing drugs, using cleanses or emetics, etc. That's it. It's that simple.

Here's the only two websites you need to do that.
1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/

2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/

Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/c…

Good luck and good health!!

?

Like the previous poster said. What you want to do is tone those areas, that will give you the effect you're looking for.

I highly recommend pilates-- I've linked to Mary Winsor Pilates: Buns and Thighs Sculpting. You can view that DVD for free on YouTube in 4 parts. Just make it into a playlist and watch it on your computer. The quality isn't great, but it's free, and if you want you can buy the DVD from Amazon. Pilates will make your muscles nice and lean, as opposed to doing a lot of squats which can get a look that's a little more bulky-- depending on your body type. But pilates also offers more variety and works the core as well, which is always great.

To get fastest results you want to make sure you're getting enough protein for your muscles to repair themselves. My trainer recommended taking 100% whey protein powder which comes in a bunch of different flavours-- chocolate is my favourite. It makes a huge difference in your muscles just progressing a lot faster, and there's no way you're going to look like a body builder, trust me. My trainer worked out all the time, she drank protein shakes, and at almost 50 years old she looked like a young Jane Fonda. I hope I look that incredible when I'm her age.

So, pilates every day or every other day and a scoop of protein powder in milk-- or soy milk if you can't drink milk. You can get whey protein powder in most grocery stores/vitamin shops, and pretty much anything that says 100% whey should work. For best results drink it immediately after or at least within an hour of working out.

Hope that helps! Good luck (:

http://www.youtube.com/watch?v=I-m8ACLKf… http://www.youtube.com/watch?v=DVytAo7iT… http://www.youtube.com/watch?v=F_kU0jc7O… http://www.youtube.com/watch?v=ssfdgv1i0… http://www.amazon.com/Winsor-Pilates-Bun…

You can't burn fat in specific areas of your body, sorry to tell you. You can tone certain areas of your body. The best exercises for those body parts are:

Squats
Barbell Lunges
Single leg press