Which protein powder is best for building muscle?!
Question: Which protein powder is best for building muscle?
I used to just buy regular whey-protein, but it has a lot of sugar and cholesterol. My roommate buys whey protein-isolate, which is almost pure protein, but its much more expensive. Is it worth it?
He buys it off bodybuilding.com
He buys it off bodybuilding.com
Answers:
i would say its not worth it. It gets to be so expensive after a while, i usually just buy a fairly cheap whey and casein protein in bulk.
all protein powder is the same i would just go to any store and get it