how long til i get to my goal weight?!

Question: How long til i get to my goal weight?
I weigh 150 and want to weigh 130. I'm going to be eating 1500 calories a day and getting an hour of exercise daily.


It will likely take you anywhere from 3 to 5 months to lose the weight depending on how much cardio you do. At first it will appear that you will lose weight at a rapid Pace, but just so you understand, the first weight you lose will be water weight. Those last few pounds will be harder to lose because those will be fat. Also, the word calorie means energy, and depending on your size, 1500 calories a day may hurt you. There is a difference between good and bad calories, and if you have to many bad ones you get bigger, but on the other hand, if you do not get enough good calories you are really hurting yourself. Have fun, and I hope you reach you goal. Don't give up!

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

I'm not sure if we will solve your question with the information you are letting us know. You should try to describe a bit more so that I can answer with more confidence. Just a thought! :-D

My own thoughts

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