Will creatine help me recover faster and gain mass faster?!
Question: Will creatine help me recover faster and gain mass faster?
I was wondering if creatine will do this for me.
Answers:
Yes. But don't use it because you will lose 80% when you stop going to gym it's anyway mostly water and not muscle you add. Adding muscle is very slow process like 2-3kg in a year.
Hope this helps