Weight loss plan to loose at least 5 lbs a week?!
Question: Weight loss plan to loose at least 5 lbs a week?
Answers:
Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.
so' have a look:-
http://weightlosstips4u.co.cc
Multiply your body weight by 15, and whatever the number is is how many calories you should have per day to maintain your body.
Run/walk (quickly) 3 to 4 miles per day and get adequate amount of exercise everyday. The only way to lose weight is to burn more calories than you eat
stop eating crappy junk food ONly DRINK WATER... eat lighter meals... eat FISH!!! or suvive in the wild for 1 month youll lose alot of weight truuuust me