Will creatine help me recover faster and gain mass faster?!


Question: Will creatine help me recover faster and gain mass faster?
I was wondering if creatine will do this for me.

Answers:

Yes. But don't use it because you will lose 80% when you stop going to gym it's anyway mostly water and not muscle you add. Adding muscle is very slow process like 2-3kg in a year.

Hope this helps




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