How long does it take your body to adjust to drinking more water?!
Question: How long does it take your body to adjust to drinking more water?
Answers:
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hahah cute question :)
It actually depends on your bladder. I have had friends that need to pee 4 times a day regardless of how much they drink.
I can hold it in (sorry if this is gross to you!) for a day and be fine, even though i drink way more water than them.
I think, to make it a bit less noticeable, just drink water when youre thirsty, but keep water close to you. (im more inclined to drink water if i have a glass beside me, whether this be in my room, at dinner, at a restaurant, out with my friends, etc) i hope youre not using plastic water bottles; those are terrible for the environment!
the more water you drink, the more you go to the bathroom. If you start taking protein shakes/ eating a lot and exercising, you'll pee less. Your body only uses the water it needs, but it's always better to give it more than it requires