Can someone make me a "Workout"?!


Question: Can someone make me a "Workout"?
Can anyone make me a legitimate workout for the Wrestling off-season? I need a really tough workout and I have really good work ethic but I need help making a workout that will make me stronger, conditioned, and flexible. The reason it is so hard for me to make one is there is so many exercises and I don't know which to choose because I don't have time to do them all. Also I weigh 103 lbs and have a really good work ethic.

Answers:

If you have a iPhone or a iPod touch there is a really good app called 'Nike Training Club' which lets you tailor your exercise to a specific goal.



run laps

DEEEEEEEEALLLLL!!!!!




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