how many calories in this?!


Question: How many calories in this?
1 Sandwich
Thin layer of butter
2 handful's of lettuce
1/4 Onion
handful of cheese
2 slices of ham


- have to keep a record of my diet-

No answers like "Alot" please

Answers:

Around 240 - 280 calories. A big meal is 400, and you weren't even at 300, so I'd say good job! :) very healthy



what type of bread? what type of cheese?



Here's a good site to use, very informative and tracks your progresshttp://dailyburn.com/locker_room




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