How Can I loose 20lbs Weight Quickly?!


Question: How Can I loose 20lbs Weight Quickly?
Answers:

Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.

so' have a look:-

http://weightlosstips4u.co.cc



changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



Eating a mostly raw food diet IS healthy and you can drop literally a pound a day (I lost 20 lbs in 24 days). However, notice that I said MOSTLY raw food - In those 24 days, I felt absolutely fantastic for the first 15 days or so - my skin looked great from all the antioxidants, my energy was high, but after 15 days, I noticed that my energy was dropping. It ended up that I could barely lift my arms - I wasn't getting enough protien or iron. Now, I think you could take supplements for that, but eating a hard boiled egg or some meat when you think you need it, would be best and will not ruin your diet. In fact, eating the foods your body needs will ensure that you can stay on this diet as long as you like. There are many websites on raw food eating.
Eating a mostly raw food diet is a great cleanser and good for you. Here is what you eat:
raw fruit, raw veggies, nuts and seeds of all kinds, grains and legumes that have been soaked in water, small quantities of extra virgin olive oil (it is not heated or processed).
Typical meals: breakfast fruit salad - an apple, orange, banana, topped with almonds
Lunch - salad with oil and vinegar dressing (you can get raw vinegar at the health food store), topped with grain (for example wheat kernals) that you have soaked overnight (so they are soft enough to eat).. Chick peas can be soaked overnight too.
Dinner - more veggies, fruit and nuts - normally you can only eat a small amount of nuts, but not on the raw food diet! You can and should eat nuts - they are filling, and loaded with the good fats you need. Since you are restricting your diet, the nuts are needed for calories.
Hope this helps. Most important, listen to your body while on this diet. If you suddenly crave meat, there is a reason for that - to ignore it is to damage your health



Strave




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