I was thinking to take creatine powder Plz help?!


Question: I was thinking to take creatine powder Plz help?
I'm 19 years old, working out from about 10 months but I was not gaining a lot of muscle or weight even by using the whey protein, my question is does the creatine gives you a real power while training does it effect on your muscle mass and what if I STOPPED using it do i will lose power and muscle mass

Plz help, thanks for your time ;) ;)

Answers:

you cycle creatine on and off.. take for 6-8 weeks then get off for 5 weeks..

you will only loss a little strength when u come off..

it helps u lift heavier and gives your muscles more pump.. and size....

drink alot of water when u take it..




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