what is the best way to lose weight and keep it off?!
Question: What is the best way to lose weight and keep it off?
Answers:
Lifestyle change.
Exercise and eat well, always.
Before exercising you need to first plan out the days and times in which you will have the time to exercise. In order to see any sort of results you will need to exercise for at least three days a week for at least 45 minutes a day. Drink plenty of water before exercising so that you stay hydrated.
Most important do not starve yourself. You need to maintain a diet (lifestyle) that insures that you receive the correct amount of sleep, water, and nutrition. Slowly eliminate the bad fats and replace them with the good ones. Remember anything high in salt is going to force your body to retain water weight.
I'd advise you to first take a look at the food pyramid (the first link), so that you may know what you should be eating. Remember if you do not change what you eat you will see results, and eventually gain the weight back. The second link will indicate the amount of calories you should be eating daily. However, it is often best to consult with a nutritionist.
The third and fourth links are to books regarding exercise, and also nutrition.
The last two links are ebooks. The books often ofter free tips (that are sent to your e-mail), as well as sending them weekly. I highly recommend the last two since they are constantly updated, and send amazing tips that will help you in achieving weight loss, and keeping it off.
*Also make sure to view the nutrition of the food pyramid items so that you may also have an idea. If you are a non meat or dairy eater you will need to exchange certain foods with more green leafy vegetables, as well as lentils.
http://www.mypyramid.gov/
http://www.cancer.org/healthy/toolsandcalculators/calculators/app/calorie-counter-calculator
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just have ur dinner atleast 4-5 hours before u sleep..
works wonders.