Im 19m 6ft and 135lbs, quickly how can i gain weight!!?!

Question: Im 19m 6ft and 135lbs, quickly how can i gain weight!!?

tryin

Answers:

Eat lots of nutritious food and exercise regularly.

The best way to gain weight in a healthy way drink a lot of milk and juices. Also you need to eat fats, fruits, and protein stick to white meat. Eat 5 times a day and lots of fluids.

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Im 19m 6ft and 135lbs, quickly how can i gain weight!!?!

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