do you feel guilty when you run out for a night time snack?!


Question: Do you feel guilty when you run out for a night time snack?
almost everyone i know does it. but i still feel guilty and kind of fat lol. i guess i could blame part of it on being a college student..young 20 yr old girl but do you feel fat when u do? lol

Answers:

Yep. Last year, I had a REAL bad habit of sneaking out to BK or taco bell at midnight, or sometimes I went to krystals/white castle if they were still open. I kept doing it until the scale # shocked me back into reality.



You shouldn't feel guilty. Its a myth that eating before bed will make you gain weight, at least according to the dietitian I used to have.

Its normal to become hungry when you are tired. =)

Also, as a college student, it is completely normal for students to eat late snacks. As long as you are at a healthy weight than you have no need to worry.



yes i feel very guilty and fat whenever i eat after 9pm. I always feel guilty whenever i eat sweets. It's because I exercise at a fair amount each day so whenever i eat at midnight, it feels like the hardwork of exercising for that day is a waste.



When I was your age all I did was eat and study, but it really depends what you eat.... It really dosent affect me! As for you unless you feel ( don't be mad at me....) insecure or notice Ur fav pair of skinnies don't fit like they used to your fine! I think if your like me and skip meals like breakfast or lunch,(not to sound anerexic ) then eat on! Hope this helps girl....

Me?



not really




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