How do you stop cigarette cravings?!


Question: How do you stop cigarette cravings?
I'm trying to quit and i need to know how to stop the cravings from coming. I have been told to keep my self busy but when i do that and complete my task or tasks, I have nothing to do and then I'm bored and the cravings come back. What can I do to stop the cravings?

Answers:

Always have a pen or pencil handy for when your hands get bored.

Take up a new hobby, maybe something more outdoorsy or something you could not have done while smoking. A new hobby will take your mind off the smoking, maybe something like rock climbing. Chew gum a lot too.



I smoked 2 packs of the nastiest kind of cigs in a day... the next day, I felt so sick and grossed out by the thought of smoking, that I stopped. It's been 2 months now :) and still don't get any cravings. only a little bit when i see someone else smokes, but it doesn't bother me.

Me



you can't stop cravings, you learn to ignore them.


i haven't smoked a cigarette in 3 years and still get cravings.



Cinnamon Gum..cinnamon toothpaste...cinnamon candy...it seems to satisfy the endorphins...



Instead of having a cigarette, why not try having a cup of tea or something. That's what I'm trying to do. Good luck!!!



There is nothing, to stop the craving. Just will power.



I chew bubblegum. Have a cup of coffee. Chew more gum. It's been 6 months since my last cig.




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