How can I lose weight quickly and effectively?!
Question: How can I lose weight quickly and effectively?
Answers:
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The best thing to lose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
Don't eat more than 1000 calories per day.
and exercise like a maniac burning half of your intake 500 calories.
Watch your food intake and jog or walk briskly daily be determined,and it helps to have a friend.oh yeah lots of water
it works
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Don't eat junkfood for a week. See how that goes.
dont eat junkfood nd work out, do cardio like 2 hrs a dayy
Do what I do sometimes fast
I loose 1kg a day
fasting and pray