Are vitamin supplements really necessary for staying healthy?!


Question: Are vitamin supplements really necessary for staying healthy?
If so, which vitamin is the most important?

Answers:

no one vitamin is more important, there are so many. You can get your correct vitamins by eating a balances diet that includes fruit, vegetables, and protein in each meal, without over the counter supplements



If our natural diet is not sufficient, food supplement vitamins can be the answer.

http://goo.gl/cqwAf




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