Are vitamin supplements really necessary for staying healthy?!
Question: Are vitamin supplements really necessary for staying healthy?
If so, which vitamin is the most important?
Answers:
no one vitamin is more important, there are so many. You can get your correct vitamins by eating a balances diet that includes fruit, vegetables, and protein in each meal, without over the counter supplements
If our natural diet is not sufficient, food supplement vitamins can be the answer.
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