diet question................................…!


Question: Diet question......................…
hi i need to lose weight but the problem is im going good but i put a lot of sugar in my tea and coffee an then wen i cut it down i start feeling light headed i really need tips on some thing that make me cut sugar like what can i take that will be sweet or anyone know how to cut it out all together plz help an thank you ...

Answers:

You can try using herbal sweeteners like stevia. Also, coconut nectar (hard to find but delicious). Other ideas are adding lemon (sour usually replaces desire for sweetness) and a little maple syrup to tea. White sugar is rough on your pancreas and can create insulin resistance over time leading to diabetes. Side note: As a replacement for coffee many people drink Yerba Mate.

http://goo.gl/IaIKO

www.stevia.com



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I think you should get used to less amount of sugar and everything is gonna be alright



I am sure it is more psychological than anything else, just use a sweetener.

GP for more years than I care to remember



fruit is the best way to loose weight...use real lemon juice in cold tea




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