How to remove man boobs plz suggest some gym chest exercise to remove fat from m!


Question: How to remove man boobs plz suggest some gym chest exercise to remove fat from my chest....and what else i do ?
Answers:

Good article with exercises here:
http://howtogetridofmanboobshelp.com/

http://howtogetridofmanboobshelp.com/



First, fix your diet, either go the low carb and ~45/45 protein/fat split,

or go low fat, high protein and good carbs like fruit and veggies.

Second, resistance training (weights) and cardio.

Last, You can't just fix one area of your body, the fat has to come off and your body is going to drop it in whatever order it drops it, this is why diet and cardio are so important. Muscle isn't going to show until you get the fat man boobs out, where fat loss will melt them away.



Steroids. You can literally watch them shrink.



Chest press in the gym, it worked for my friend.




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