I'm 16 years old and i'm very fat. I want to become slim. I've he!


Question: I'm 16 years old and i'm very fat. I want to become slim. I've heard about akin's diet rules. Will it help me ?
Answers:

Don't fallow the akin's diet.......... Just walk for 4km. Every day. And eat less. You're fat will be gone.



No the Atkins diet SUCKS !! Because when you go on the diet its a meal replacement diet so it works and you lose tons of weight but then when you come off the diet the weight all goes back on you again why ? because your body hasn't been getting any proper healthy foods it's been living on a meal replaced diet ! . So no it does not work long term it's good if you just want a quick fix weight loss say for example you were going to a wedding or on vacation and you wanted to lose a lot of weight then it works for that , but for a long term body change then NO.



hi, I've been having this weight trouble for so long now that it seemed hopeless at the time to try to lose all this weight. I tried so many products, nothing seem to work. Till a friend show me these tips, I had my doubts at first. There was little change for the first week, but I felt great. After losing that first bit of weight, which was such a confident booster, I started to develop good eating habit so I could continue to keep off the fat. I can't believe I hadn't try this sooner. Here's the helpful site: quickloseweightworld.tk



Try THE BEST DIET I ever did
it was so good I got rid of 1 pound every 2 days

1. Balance your food in time ( for example Breakfast at 7:30, Lunch at. 12:30 and Diner at 7:30)
2. Eat anything you like during those meals, during the first week.
3. NEVER eat anything at a different hour.
4. Start any sport or activity better at night 7:00 pm (gym is better)
5. Drink a glass of water every time you feel thirsty
6. if you miss the hour of any meal, just drink the glass of water and wait for the next meal.

Believe me, you would loose weight and gain a good health condition
Hope it works for you as it worked for me

SImon



At first but then when you go back to eating normally it has been said you gain it all back. Have you seen the show I used to be fat on MTV I think it is. Those people do extensive work out and learn to eat right and the difference in them is amazing. Of course that show is for fast weight lost as they exercise 5 hours a day but its very motivating to see them afterwards. In one year you can totally change your image and self confidence. YOU. Its just how bad you want it. Start today. I need to lose 90 pounds. I started Jan 1 and I have lost 35 pounds already. No I am not exercising 5 hours a day. I exercise 35 minutes a day on the treadmill and there is a 5 minue cool down so 40 minutes 70 days a week. Its just a small free gym but there aree no weight machines otherwise I would do 15 minutes of extra of that. This site is great to help you learn what to eat and for super support and education. Sparklepeople.com or sparkteens.com. Not sure which one you want with your age but it s100% free and you can track your food so you wont overeat and track your exercise. Its a great site.



everyone says the adkins diet is good or bad. i went on it. i dont think you should do it...it was bad. i couldnt poop. i felt so tired all the time. i had NO energy at all. thinking about eating just made me depressed because i knew i had to chow down on the flesh or bodily fluids of an animal. my skin was getting a greyish hue.its just nasty. and if you eat one bite of carbs ur body will swell up like an air pump to a balloon. you are what you eat. if u eat only meat and cheeze u will be a rotten greasy slab. think about it



No, pls don't go on it. My friend did and fainted, it's totally unhealthy, just cut out all sugary food & drink, increase ur exercise and you'll lose xx



get off your computer and get active! No reason you should be out of shape at the age of 16, Sorry if I sound harsh but youneed to hear it from someone




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