How Can I loose 20lbs Weight Quickly?!
Question: How Can I loose 20lbs Weight Quickly?
Answers:
Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.
so' have a look:-
http://weightlosstips4u.co.cc
your meals should be 5 meals of chicken and salad throughout the day with your only drink, water...no juices or soda...have a small portion of carb for energy like a potato
as for exercise, constantly have a routine so that when you wake up you have exercise and not make it something like "you will only do it when you feel like to"...do cardio for 20 minutes 5 days a week and try to get your heart rate at the maximum threshold. Everytime you do this 20 minutes a day cardio, try to beat the amount of calories you burn in each running each day
Zumba
eat low calorie meals and work out a lot.