Workout for a 15 year old boy?!

Question: Workout for a 15 year old boy?

Ok, well ive recently decided to lose some fat and gain muscle. Im currently 171lbs, and am 5'8-9. I want to be able to slim down and gain muscle by spring/summer break. So i need a workout to do to help with that muscle and any suggestions you guys may have. I do have access to workout equipment.

Answers:

you could do what is called "hybrid training" which is where you gain muscle and lose fat at the same time. Many experts say it can't be done but that can't be done but that is nonsense.

What you do is do what is called ssuperstacking. Start your workout session by lifting weight, not too heavy though try to stick between the 12-15 rep range. After lifting weights for about 45 mins end tthe hour (15 mins) with some cardio. examples of cardio are running, treadmill, aerobics, yoga etc. just do something that gets that heart rate way up.

fitness trainer/athlete

I would try running. Running is one of the only sports/activites that gives most of your body a workout. Pullups and pushups will also help you get a "ripped" look. Start off slow, then increase your stamina and build off of that.

Best of luck to you!

My trainer

Don't go to gym or heavy weight, just do cardio, always drink water before you eat something and hot water after eating.
Running swimming will work out for you

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Workout for a 15 year old boy?!

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