Is this a good diet plan?!
Question: Is this a good diet plan?
*When I have two or more food choices, it doesn't mean I'm eating those two things. Those are my choices.*
Breakfast: (6:30-6:45)
* Apple
* Bowl Of Cheerios
* Water
Study hall: (11:15)
*Strawberry bar
*Pretzels
Lunch: (12:05-ish)
*Bottle of water
*Strawberry bar
*Pretzels
After school: (3:30-4:00)
*Apple
*Carrots
*Grapes
*Yogurt
Dinner: (6:30-7:00)
*Chicken
*Little bowl of pasta, rise, toast, etc.
*Apple, & carrots
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Eat, practice dances for dance, homework, half hour of dancing on Wii/Kinect
After dinner, wait an hour to run 30 minutes on Wii Fit
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After work out....
* Stretch
* http://www.ehow.com/how_4596702_ways-bui… - Legs
* Push up's - Start with 3 sets of 15. Do 15 push ups, rest for 1 minute, do 15 more, rest for 1 minute, and finally do 15 more. Do the exact same thing after, but rest for 45 seconds between each set. The just rest for 30 seconds between each set. First week, 15: Second week: 30 Third week: 60 (ETC going up by 30) - Arms
* Sit-ups/crunches - Same concept as with push-ups's - Stomach
Answers:
looks good,,but you are concentrating too much on how much you are eating..as long as you eat right foods only ..you can eat how much you want.
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
** Also try this. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you