How can I loose 20 lbs in 6 weeks?!


Question: How can I loose 20 lbs in 6 weeks?
I have a teadmill?

Answers:

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you



Cut back on your servings in each meal. Ex if your eating pasta, there only should be enough pasta about the size of your fist) and strictly eat healthy.



just eat small no soda unless for prize for lossing like 5 of the pounds and exrice at least 30 mins a day at most 60 mins dont ask why



throw up alot




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