If I drink 8 glasses of water per day and stick to a 1000 calorie diet will I lo!


Question: If I drink 8 glasses of water per day and stick to a 1000 calorie diet will I lose weight?
The title says it all lol thanks =) oh and going to the gym every day of the week (but not the weekend) and walking on an elliptical for 15-30 mins

Answers:

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



Yes you will. Keep it at 1000 calories and try not to go lower than that. Also drink more than 8 glasses of water. The more hydrated you are the better, it clears your skin, keeps you full and keeps your energy up. Keep up the exercise too and good luck!



That's really not enough energy regardless of your weight (even at 90lbs, 1000 calories a day is too little).

But as long as you're not starving, yes, you will lose weight by working out and only eating 1000 kcal / day.



Generally Yes!, but if you want to loose weight faster, I'd probably combine it with some Meratol or maybe some UniqueHoodia. The Slimmer's Guide has lots of info.

http://slimmersguide.info



yes, but to be better drop it to 500 or 750.
water will make you feel full.
many people confuse the hunger feeling.. which is 9 out of 10 times, your body wanting water.



Yes but you need to eat more calories. Try to aim for at least 2000-2500 calories a day, especially if you're going to the gym. l hope this helped!



Yes! Especially if you're going to the gym every day. Good luck! :)



Meritol is really good, I lost 8lb in a week, my local chemist is usually sold out of it though :-(



Yes.



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