I want too loose weight before my birthday!!!!!?!

if you keep working out everyday for a about an hour until april 16th you should be down at least 10-20 pounds, depending on what you eat and such.

Although cardio is very important, you need to concentrate on your eating behavior. Try to divide your meals into 6-7 snacks a day. Maintaining a constant metabolic reaction decreases left over sugar/proteins/amino acids into turning into fats.


By the way, there is no magical rule of thumb into telling you how much weight your going to lose. Every body has different biochemical reactions.

If you stick to that and have 1,600 calories a day, you will lose a fair amount.
but dont use your 1600 calories for fatty foods, eat healthy things like veggietables, fruit, and whole grains. Stay away from cheese. Only skim milk. eat lots of nuts and beans and stuuf liek that