HELP! Is this a good diet?!
Question: HELP! Is this a good diet?
Monday:
Morning: Cheerios ( Semi - Skimmed Milk)
Afternoon: Tuna Sandwich + Orange Juice
Tuesday:
Morning: Cheerios (Semi Skimmed Milk)
Afternoon: Chicken Sandwich + Orange Juice
Wednesday
Morning: Cheerios (Semi Skimmed Milk)
Afternoon: Tuna Sandwich = Apple Juice
Thursday:
Morning: Cheerios (Semi Skimmed Milk)
Afternoon: Chicken Sandwich + Apple Juice
Friday:
Morning: Cheerios (Semi Skimmed Milk)
Afternoon: Tuna Sandwich + Semi Skimmed Milk
Saturday:
Morning: Cheerios (Semi Skimmed Milk)
Sunday:
Morning: Cheerios (Semi Skimmed Milk)
Need some ideas for Saturday + Sunday dinners please! Also i go to the gym alot to workout!
-Thanks.
Answers:
it's not a good diet.. You need more options in your diet. Try greek yogurt, lots of protein, little fat. Plus you need to eat fruits and vegetables. About 5 servings a day. Going vegetarian will help you lose weight as long as you don't replace meat with junk food. Berries are great, they help cut stomach fat and the fiber helps you poop. An orange instead of orange juice will actually help you cut out calories (fruit juices contain a lot of calories). Try eating beans and legumes.. They are packed with fiber and protein as long as you pair them with a whole grain such as brown rice. Meat that is over 90% lean(eat a 3 oz serving, which is about the size of a deck of cards) is a good option with steamed vegetables that fill up more than half the plate and some brown rice that fills up about a quater of the plate
I'm a Dietician.
Your BMI is healthy and on the low end of weight, at BMI of 18 your underweight. So this means your not trying to be healthy your just trying to be thin.
Your not eating enough at all. Im surprised you can work out with eating so little. Also surprised you haven't fainted yet. You'll get there.
With this diet you'll be dead in a few years, don't worry you'll be sickly thin and frail before you get there. =)
get help, or get educated. Please.