If you weigh 195 lbs, around 5'6" and are a female, what's the be!


Question: If you weigh 195 lbs, around 5'6" and are a female, what's the best weight loss plan for you?
I used to exercise 11-12 miles a week. I lost 10 lbs in a two-week period. Now I that I haven gained 60+ pounds over a two year's time, what could I do to lose that weight now? I know they say the longer it's on your body, the harder it is to get it off of your body, so what's my best plan? Does it matter about my body mass? I don't even know what mine is. Is it a good idea to talk to someone about this?

Answers:

The BMI is a bs scale, it doesnt account of muscle or bone.

Ok so you need to change your lifestyle when it comes to eating and activity level. The best is either 5-6 200-300 Calorie meals or 3 300 calorie meals and 2 100-200 calorie snacks. No it doesnt have to be exact. you dont have to cute everything out forever. If you like bacon, eat bacon. Just 1-2 peices 1-2X a week. you like cookies 1 a night wont hurt.

Drink tons of water and you need to get at least 30 minutes of cardio 3-5X a week.



stay under 1500 calories a day and drink 8 glasses of water a day. That's all you have to do.



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