How to exercise butt and thigh area without running.?!

Question: How to exercise butt and thigh area without running.?

I don't have much of a butt and I really want to work it out and get toned around that area. I cannot run, because of some health issues with my stomach being screwed up on the inside which makes me nauseous when i move around fast/run. I really want to run without almost throwing up after 2 min. But I cant:( I want to do some in place workouts that will be easier on my stomach and not so fast moving. I can do like squats n stuff but is there any way to get really fast results?:(
Help please<3

Answers:

Yes. Watch this video. It's the best free video you'll get.

Don't use leg machines and squats. You're going to get big soccer legs. You need definition.

http://www.youtube.com/watch?v=s9byyWzHT…

In the gym, use the incline leg press machine.

Dont do squats w/ much wt: too much pressure on vertebral discs & & leg joints.

It wont be fast. Start gradually, increase gradually.

If there's any pain, refrain, use your brain.

Optimize your diet.

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http://www.presidentschallenge.org/chall… Scientifically sound fitness programs

http://www.fitness.gov/

http://health.nih.gov/ National Institue of Health’s health info page according to body system/location, & population groups: teens, women, seniors, etc.

http://www.mayoclinic.com/health/fitness…

http://lpi.oregonstate.edu/ Linus Pauling Institute

http://www.fda.gov/Food/LabelingNutritio…

http://www.latimes.com/health/

http://www.aolnews.com/2011/02/23/eating…

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How to exercise butt and thigh area without running.?!

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