How many calories in a turkey club sandwich?!


Question: How many calories in a turkey club sandwich?
It has tomatoes, spoonfull of mayonaise, lettuce and turkey(duh,lol)
and the bread is brown!

Answers:

2 Slices 100% wholewheat bread ~ 180- 220 Calorie's
3-4 Slices deli sliced turkey breast ~ 60 Calorie's
Vegetable condiment's (lettuce/ tomato) ~ 10 Calorie's
TBSP Regular mayonaise ~ 60 Calorie's

310- 340 Calorie's.



A club has three pieces of bread, bacon and mayo on it. Otherwise, it's just a turkey sandwich.
Depends on where you get it from, but it'll have a minimum of 500+ calories.

http://www.calorieking.com/foods/calorie…

Au Bon Pain's has over 800 calories:
http://caloriecount.about.com/calories-a…




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