5 Day split workout routine?!

Best Answer - Chosen by Voters

mon- chest
tues- lads
wed- abs and thigh
thurs- biceps and forearms
fri- triceps

i think it is good to exercise all muscle groups with one workout routine, although you only want to do it every 2 days. not every day. if you do it every day you will tire yourself of it and want to give up but also your muscles won't grow as fast because they don't have enough recovery time. i suggest you do bicep curls, peck decks, push ups, sit ups, lateral raises, etc. i also suggest that you research each exercise for yourself so that you can do them with perfect form.

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All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

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hmmm