what are weights usually measured in on a chest press?!
Question: What are weights usually measured in on a chest press?
the chest press in my gym has a variable weight ranging from "1" to "20". i'm pretty sure its not kilograms because i can bench around 100kg and thats with gravity aswell. so what could it be measured in?
Answers:
Best Answer - Chosen by Voters
Detoxing would be a great way to kick your wieght loss into gear, Cleaning your body from all the bad stuff will give you more energy to start and complete you workouts they way you should. Look at it as an oil change for a car, runs better with clean oil. Adios
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its hard to say
but ask one of the staff members at the gym...