How do i tone my triceps in 2-3 weeks?!

Best Answer - Chosen by Voters

Cable Triceps Extensions, Lying Triceps Extensions (Skull Crushers), Close-Grip Bench Presses, One-Arm Overhead Dumbell Presses, Close-Grip Push Ups

Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats

*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy

*Eat whole grains opposed to whole wheat.

*Try to eat less processed carb based foods

*Veggies are you friend

* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right


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you need a arm workout once - twice a week
u need to do

1.kickbacks
2. tricep extensions
3.rope pull down

for the bicep

1. bicep curls
2.sitting bicep curls
do 4 sets for each exercise 10-12 reps

join the gym

Press ups are the best option to beat the bingo's!!

Shake weight.... Use it more than recommended u will get results...