Good Relaxing Yoga exercises for Men?!


Question: Good Relaxing Yoga exercises for Men?
I'm just wondering if there's a good relaxing yoga exercise for beginners for Men that I could do before I go to work on my feet for about 8 hours a day. My body's so sore afterwards and I feel angry, maybe I need to warm up before or something?

Like a video or instructional book that I could find online somewhere?

Answers:

Best Answer - Chosen by Voters

Frank,

I use an e book yoga program at home. It works for me from home due to my busy schedule. Just as effective as going to a class which is time consuming. Good luck,

Aaron

http://bit.ly/topyoga

I just Completed P90x and consist of resistance training along with great cardio routines , and focuses on you all of your body not just you abs. Hit me up on my youtube account I have completed the P90X Program.


http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/WeightLossSupplement


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories