how can i gain weight? I'm skinny. I don't want to use supplements and!

Question: How can i gain weight? I'm skinny. I don't want to use supplements and steroids.?

I want to gain weight with in 3 months.

Answers:

eat whenever u feel you can. just not bad food. i gained this way, and i didnt really gain fat, just cuz all of it was healthy. LOTS of fruit, whole grains, and lean meant. i dont really like veggies, but i at um anyway lol.

Here are some simple tips from The American Dietetic Association, a reliable source without any spam.

http://www.eatright.org/Public/content.a…

Eat more proteins and exercise more and trust me you'll gain weight more muscles too:D

Eat a lot of protein. Or drink. Then excersice running is good too .so it won't come out as fat it will turn to mucle.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how can i gain weight? I'm skinny. I don't want to use supplements and!

Health Categories