My legs are weak so im not growing? 10 points?!
Question: My legs are weak so im not growing? 10 points?
Answers:
Relax. I grew 8 inches in one summer. My brother was 5'5 untill 16. On his 17th birthday he was 6'3.
Get a doctor cause if you work out u may stunt your growth.
Sleep required varies by age. Some teenagers may require up to 10 hours of sleep. The calcium in milk is very important, but keeping your body in the best of shape with exercise and eating from all of the five food groups is also very important.
My brother and I are among the tallest in the family and we ate lots of foods most wouldn't... salad, broccoli, lima beans, kidney beans... with decent portions of meat, bread, etc. Basically, the five food groups.
You should also check this natural product http://www.humangrowth.us
I've been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using it I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.
get into the gym.. lift weights 4-5 days a week
workout for 40-60 mins a session
and train your legs once a week doing squats, leg presses, calf raises. hamstring curls
and eat more proteins and carbs
train the other muscles once a week..
puberty will take care of the rest..
no it will not make u taller
growing takes time so you just have to be aptient. Your time will come, it may seem like forever but it will evantually come. Wish you the best of luck