I want to be ripped/lean and muscular. What body fat % should I strive for?!

Question: I want to be ripped/lean and muscular. What body fat % should I strive for?

I an unathletic/out of shape , 5ft9, and weigh 145lbs. I want to be muscular but not like Schwarzenegger/Stalone or anything. I'd like to be muscular but still be energetic (I want to do Krav Maga and Parkour). Can you help me out?

Answers:

10% or so
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I want to be ripped/lean and muscular. What body fat % should I strive for?!

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