my workout routine need help?!

Question: My workout routine need help?

ok i work my biceps out one day yes one day no so pretty much i work my biceps out on monday morning let them rest till wednesday morning is that enought rest for them or not.

Answers:

Best Answer - Chosen by Voters

48 hours is the recommended rest time for each muscle group, so basically two sleeps between each workout is what you need for your body to repair

please could you help me with my question http://uk.answers.yahoo.com/question/ind…

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

my workout routine need help?!

Best Answer - Chosen by Voters

Health Categories