Binged today, but burned 700 calories at gym?!

Question: Binged today, but burned 700 calories at gym?

I ate a total of 2700 calories so far today, and im done. if i burn around 700-1000 calories at the gym (5 mileson treadmill & spin class) will i maintain my currentweight or will i gain

ive been doing well for the past few days :( this sucksss

Answers:

Best Answer - Chosen by Voters

please do not binge again keep your great routine and your sense of discipline you are fine

my trainer

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Binged today, but burned 700 calories at gym?!

Best Answer - Chosen by Voters

Health Categories