Dieting motivation? ?!
Question: Dieting motivation? ?
But I am just not motivated enough to keep dieting. Seeing a picture of myself doesn't help. Nothing helps.
Most of the time I just think, "I should just quit dieting and eat whatever I want." and I usually do for a day or two but then I go back on my diet.
I was just wondering...are there any ways that I could motivate myself?
Answers:
"I don't think I'm "fat" I'm just over weight and I am comfortable in my own skin"
So right there you have a belief about yourself that you are fine. So your motivation is to stay where you are because you are comfortable and safe with your current habits without exercising and eating better.
If you want motivation you have to get fed up with your weight. Don't let this depress you. Diabetes runs in my family too and I am motivated by the idea that I am closer to my potential when I'm thinner and that I will live a more fulfilling healther, better life.
So you need to change your beliefs to get the motivation.
You need to believe that the current situation is so unnaceptable to who you are that you are forced to start "living" in the future. Like imagining what you would do if you were thinner, etc.
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Well if u r borderline diabetic, then that should be motivation enough. U only have one life one body. Use it wisely.
think about wats best for u and wat or who u live for if u dont get motivated from that think about who all care for u and dont wont to lose u to diabetiese