can someone explain a good way to loose belly fat I am confused low carbs , no c!


Question: Can someone explain a good way to loose belly fat I am confused low carbs , no carbs?
I am 38 and lift weights 3-4 times a week my arms and my chest are great looking but then me belly its not huge but I want a six pack again. can I get one. my doctor put me on test and I like it is the answer maybe to cycle more test?

Answers:

Best Answer - Chosen by Voters

You need carbs to keep your brain functioning and for energy. Theirs two different kinds of carbs, Simple carbs (example- sugar, candy, chocolate, poptarts, etc) and Complex carbs (example- vegetables, fruits, etc) You should avoid simple carbs.

Hey maybe I can help. My name is Dan and I am a member of Team BeachBody. Since becoming a member I have been exposed to a few workouts, one of which might be one you're looking for. Since you're looking to lose belly fat, fitness workouts targeting abs/core is the way to go. Here's my website that will give plenty of useful information that will help you to find the perfect workout.

http://beachbodycoach.com/esuite/home/laffhappy

Hope this helps.

not eating carbs is really unhealthy for u!!


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